Sleep Better, Exercise Efficiently, Avoid Colds…. Play Your Music!

outloudminuteThe Nationally Syndicated Out Loud Minute: 

Click mic to listen to audio

If you want to sleep better, eat less, exercise more efficiently, avoid the common cold and be happy… turn the music on!

Music can improve your workout, your lungs, and your smarts. Listen to music while you cycle or trot and you’ll go farther than if you exercised without the soundtrack.

Play 45 minutes of soft music before you climb into bed and you can enjoy all the benefits of lower heart rate and slower respiration as well as some quality sleep.

There’s still no cure for the common cold, but believe it or not listening to music can make you less susceptible. Just half an hour and you’ll lower the stress hormone cortisol and boosts feel-good endorphins but also fortifies the immune system by raising levels of immunoglobulin A, a prime defense against upper respiratory infection.

Even your children benefit…. music lessons can affect the brain stem’s sensitivity to sound, so kids’ language skills improve and verbal memory is enhanced.

Time to Play The Music… according to Psychology Today!

This is Malcolm Out Loud… Get Involved, Get Loud & Play The Music

Get your competitive edge with Malcolm’s book, SMASH the Competition…the right way!

Share Out Loud:

About Malcolm Out Loud
Radio, Television Host & Brink Thinker: Malcolm's role as an International NewsMaker is far reaching and impactful around the world. Malcolm is first and foremost an Innovator and a Visionary who inspires and encourages people around the world to tap into their greatest strength, THEMSELVES!

Get Involved :) Get Loud

Facebook

Twitter

YouTube

LinkedId

Google Plus

Follow Me on Pinterest
  • Banks Lose Billions To Hackers, Radio Awards

    Pinned: 23 Feb 2015
  • Banks Lose Billions To Hackers, Radio Awards

    Pinned: 20 Feb 2015
  • Free Market Knows Best, Not The Feds

    Pinned: 20 Feb 2015
  • Was it the Industry Titans or the Common Man?

    Pinned: 19 Feb 2015
  • Barack Obama on Mount Rushmore?

    Pinned: 19 Feb 2015
  • Congress and President Play Constitution Football

    Pinned: 18 Feb 2015
  • Military Suicides, 8000+ Lives Every Year

    Pinned: 13 Feb 2015
  • Arrested For Wearing Yoga Pants ?!? Radio Awards

    Pinned: 13 Feb 2015
  • Samantha Jones, a New Jersey high school senior has won her case to keep “one nation under God” in the Pledge of Allegiance. Listen in:

    Pinned: 12 Feb 2015
  • Sorry Dude… Lyin’ Brian Is Pinocchio!

    Pinned: 10 Feb 2015
  • When Is Rape Not Rape?

    Pinned: 5 Feb 2015
  • The American Woman in Hindsight

    Pinned: 4 Feb 2015
  • Is America or ISIS the Greater Threat?

    Pinned: 4 Feb 2015
  • China Buys U.S. Farmland In Record Numbers!

    Pinned: 3 Feb 2015
  • Most Effective Super Bowl Commercials

    Pinned: 2 Feb 2015